Kai is a personal wellness coach on your favorite messenger apps - powered by Artificial Intelligence.
Its a personal mentor designed to help ease anxiety, depression, sleeping disorders, and many other psychological stressors by integrating wellness tools, techniques, and exercises according to the Acceptance Commitment Therapy (ACT) model.
Kai helps you on this transformational journey as a mirror and coach, steering you according to YOUR goals. Ultimately, the time you invest in Kai is helping you build your own emotional portrait so that you can better understand yourself and shape yourself into who you want to be.
By applying scientifically proven tools, Kai guides users in turning self-care and wellness practices into daily habits to live a happier and more meaningful life.
The Kai companion app allows you to do the following:
- Review and edit all of your journals
- Track your progress
- See all your achievements
- Decide when you want to practice with Kai and edit your preferences
And much more...
Terms of use: https://kai.ai/terms/